Health Fitness & Wellness (HFW)

Home Health Fitness & Wellness (HFW)

Our 360^○Offerings Help an Individual to Lead a Happy, Healthy, Prosperous and Meaningful life

Let’s reclaim our physical energy!

Do you feel lethargic and do not get your work done because your energy levels are not up to mark throughout the day?

Do you want to boost your health and quality of life?

If yes, then our health, fitness, and wellness program is the right place for you to land upon, it provides a complete spine-tingling solution for your physical health that is fitness from a workout, wellness from yoga & mediation, and medical checkups for complete health watch.

Our HFW programs boost your mental wellness, physical strength, and emotional wellbeing so you can enjoy synchronized and happy relations with your body-mind-soul. HFW guides you on the path of longevity and meaningful life. As we believe that if there is health then you may unfold any landscape of personal and professional arenas.

Our incredible trainers assist individuals in different areas of well-being from transforming your body, mind, and soul. They introduce you to a brighter and aseptic side of life by unlocking the doors of positivity and happiness.

Under HFW we provide training, coaching, and counseling in the areas of:

Health
Fitness
Sports
Overall Wellness &
Medical Consultancy

Health

Our masses have turned their faces away from physical activity, this comes back to haunt them in later stages, where they find themselves tackling diseases they could’ve easily avoided had they kept their health in check. We have had many such walk-in cases in our fitness facility. There is a dire need for correction in how individuals are carrying their daily activities to help them lead a healthier life. We offer consultations regarding lifestyle changes and the kind of physical activity needed for our masses and have been successful in helping people achieve their health goals

Fitness

Diabetes reversal Program
Hypertension Reversal
Uric Acid Management
Fat Loss Programs
Weight Gain programs

Sports

Our session is based on sports and physical activities but our aim is to entrench such attributes in the personalities of the youth taking part in this session which have a long-lasting effect in their lives. Sports enable a person to strive for his goal until he achieves it, hard work, dedication towards the completion of a task, and collaborative teamwork are traits of a good sportsman which is our prime objective in this program. This eventually leads to the eradication of negativity of the mind and produces positive vibes

There are a number of physical and sports activities that we are going to conduct under ASQIT, these specifically include cricket, football, volleyball, circuit training, strength and stamina evaluation, and some indoor activities such as passing the buck and a dart championship as well. The benefits of individual sports counseling are that we enable players to develop soft skills and provide certain techniques and methods to improve skills and also exclusively built individual characteristics such as building confidence, developing the ability to cope up with new challenges which are as necessary for any professional athlete to master in as any other physical training.

Module I: Individual Counseling

Module II: Group Activities

Overall Wellness

In our customized wellness module, participants get the basic concept of wellness and its importance in human development. They will able to identify & assimilate favorable wellness situations, and resources to work on & tap opportunities that can be used to promote and work on wellness concepts and tools for basic sustenance & / endurance in life/ home/ workplace & develop health promotion programs for their own communities and families.

In the workplace, the wellness model creates a proposal outlining the need for health promotion programs and strategies for better workplace conditions and the environment. Participants will determine strategies to establish a healthy happy and contented home environment & establish wellness structuring to act as the foundation units of healthy societies. They will understand the social structure, the family dynamics, types of healthy relationships and apply wellness dimensions to improve family bonding and tolerant living, understand the quality of life, and utilize the wellness attributes in improving living standards

Module 1- Understanding Wellness

Module 2- Wellness in Eight Dimensions

Emotional
Financial
Social
Spiritual
Occupational
Physical
Intellectual
Environmental

Module 3- Wellness at workplace

Module 4- Wellness at home

Module 5- Quality of Life

Module 6-Comparison between the quality of life and standard of living

Module 7- Healthy Habits & Healthy Living

Module 8- Health Indicators, Public Health, and Prevention

Module 9-Characteristics of Life

Module 10-Indicators of life

Medical

Our expert panel of medical doctors provides you medical consultancy to cater to the need of your overall mental and physical health.

Health Fitness & Wellness (HFW)

Our 360^○Offerings Help an Individual to Lead a Happy, Healthy, Prosperous and Meaningful life

About

Programs on Offer

Health Fitness & Wellness (HFW)

Our 360○ Offerings Help an Individual to Lead a Happy, Healthy, Prosperous and Meaningful life

About

Programs on Offer

Our 360^○Offerings Help an Individual to Lead a Happy, Healthy, Prosperous and Meaningful life